CAROB BROWNIES - BROWNIES DE ALGARROBA
- VERSION EN ESPAΓOL AL FINAL DE LA PΓGINA -
OMG you will love love this CAROB BROWNIES healthy recipe! These brownies are so rich, so moist and so delicious! Do you use carob for baking? I really like its flavor, and although there are some people that use it to substitute chocolateβ¦I like to mix it with dark chocolate chips/chunks anyway.
DIABETIC DIET TIPο»Ώ
Absolutely delicious, this healthy snack can be your choice for sweet today :)
Each brownie has few carbs and low sugar content that together with the healthy fats make this healthy snack or dessert a great choice that wonβt spike your sugar levels as long as theyβre stable around 85-110 mg/dL.
Hope you love these carob brownies as much as I do! I would love to hear how it turned out for you!
Author - LucΓa
Prep - 5 minutes
Bake - 15 minutes
Ready in - 10 minutes (let them cool)
Yield - 8 mini brownies
Duration - 1 week or 3 months in the freezer
The macronutrients of these delicious and healthy carob brownies are below. If you have 8 brownies, each one will have:
235kcal
6.8gr protein
14.8gr net carbs
5.8gr fiber
7.1gr sugar
16gr fat
* I measured these values counting a mix of 30gr of coconut sugar and 30gr of erythritol and sugar-free chocolate chips.
INGREDIENTS
50gr oat flour or brown rice flour
50gr carob powder/flour
80gr almond flour
1/2 teaspoon baking powder
1/4 teaspoon pink Himalayan salt
2 eggs
2 tablespoons milk of choice
30gr coconut sugar
30gr date paste or erythritol (I like to combine different types of sweetener for better flavor)
60gr coconut oil (melted)
40gr dark chocolate chips (+80% cacao or sugar-free)
30gr chopped walnuts
STEPS
Pre heat oven to 350F/175C. Grease a mini rectangle mold rack or molds of choice with coconut oil.
In a bowl, mix the dry ingredients (almond flour, oat flour, carob powder, baking powder and salt).
In another bowl, whisk the eggs with the milk, coconut oil and coconut sugar.
Add the dry ingredients and mix until fully incorporated.
Add the chocolate chips and chopped walnuts and mix.
Pour the batter into the molds and bake for 15 minutes. If you use a big rectangular mold instead of small ones, bake for 25 minutes.
Leave them in a rack to cool and serve!
You can cover the brownies with any topping. I used a blend of blueberries with yogurt.
* Store in an air tight container at room temperature or freeze.
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #yourdailynutrients and send me a DM so I can see you and share!
Thanks so much!
πͺπΈ Spanish:
Deliciosos mini brownies de algarroba. ΒΏConoces la algarroba? Suele usarse como substituto del chocolate y el cacao (aunque nose porque ibas a querer substituir el chocolate o el cacao a menos que seas alΓ©rgicoβ¦) AsΓ que yo los he combinado en esta receta!
La algarroba tiene mucha propiedades de las cuales hablarΓ© pronto en un post.
Estos mini brownies saludables de algarroba no llevan gluten ni lΓ‘cteos ni azΓΊcares refinados! ΒΏA quΓ© esperas para probarlos? Β‘Estoy segura que te van a encantar!
Autora - LucΓa
PreparaciΓ³n - 5 minutos
Horno - 15 minutos
PorciΓ³n - 8 mini brownies
ConservaciΓ³n - 1 semana o 3 meses en el congelador
Los macronutrientes de estos mini brownies de algarroba son los siguientes. Contando que salen 8 mini brownies, cada uno contiene:
235kcal
6.8gr proteΓna
14.8gr carbs netos
5.8gr fibra
7.1gr azΓΊcar
16gr grasas
* Ten en cuenta que he calculado Γ©stos valores basΓ‘ndome en haber utilizado una combinaciΓ³n de 30gr de azΓΊcar de coco con 30gr de eritritol y pepitas de chocolate sin azΓΊcar.
INGREDIENTES
50gr harina de avena o harina de arroz integral
50gr harina de algarroba
80gr harina de almendra
1/2 cucharadita de levadura en polvo
1/4 cucharadita de sad rosa del Himalaya
2 huevos
2 cucharadas de leche o bebida vegetal
30gr azΓΊcar de coco
30gr pasta de dΓ‘tiles o eritritol (me gusta combinar mΓ‘s de un endulzante para mejor sabor)
60gr aceite de coco (derretido)
40gr pepitas de chocolate negro (+80% cacao o sin azΓΊcar)
30gr nueces troceadas
PASOS
Pre calentar el horno a 175C. Engrasar con aceite de coco una bandeja de moldes rectangulares o el molde deseado.
En un bol, mezclar los ingredientes secos (harina de almendra, harina de avena, harina de algarroba, levadura y sal).
En otro bol, batir los huevos con la leche, aceite de coco y azΓΊcar de coco.
AΓ±adir los ingredientes secos y mezclar hasta que todo quede bien integrado.
AΓ±adir las pepitas de chocolate negro y las nueces troceadas y mezclar hasta que quede bien incorporado.
Verter la masa en los moldes y hornear durante 15 minutos. Si usas un molde rectangular grande, en vez de pequeΓ±o, hornear 25 minutos.
Dejar que se enfrΓen en una rejilla y servir.
Puedes aΓ±adir el topping que quieras, yo he triturado un puΓ±ado de arΓ‘ndanos con 1 yogur natural.
* Conservar en un recipiente hermΓ©tico a temperatura ambiente o nevera o congelar.
ΒΏHabΓ©is hecho esta receta?
Β‘Me encantarΓa saber que tal os ha quedado! Dejar un comentario en la secciΓ³n de abajo y compartir una foto en Instagram con el hashtag #yourdailynutrients y enviarme un mensaje asΓ puedo veros y compartir!
Β‘Mil gracias!
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