HEALTHY LEMON MUG CAKE
- VERSION EN ESPAΓOL AL FINAL DE LA PΓGINA -
Delicious, quick, healthy and tasty recipe to start the week! This healthy Lemon Mug Cake is made in just 90 seconds and it has the best lemon taste!
Needless to say itβs gluten free, dairy free, sugar free and low carb. Check the recipe below for the full recipe!
DIABETIC DIET TIPο»Ώ
This healthy mug cake is ideal for diabetics, its sugar-free and has only 10gr of net carbs!
This healthy lemon mug cake is quite big and I would be full by eating it entirely as a snack or eat half as dessert after a meal.
The macronutrient content is the following:
330kcal
15gr protein
10gr net carbs
2gr fiber
3gr sugar
26gr fats
Remember to check your sugar levels before and after every meal and make sure your glucose is stable before starting to eat.
If your sugar levels are going down a little and you feel you need a little bit more of carb content, substitute the almond flour for rice flour or oat flour and youβll get 24-28gr net carbs.
You can also use coconut sugar instead of erythritol and the sugar content will increase to 22gr total.
Author - LucΓa
Prep - 5 min
Bake - 90 seconds in the microwave
Ready in - immediately
Yield - 1 serving (1 mug cake)
Duration - 1 week
INGREDIENTS
1 egg
1 tablespoon coconut oil/olive oil/grass-fed butter (melted)
1 & 1/2 tablespoon coconut sugar or erythritol for a sugar-free version
1 tablespoon almond milk
1 tablespoon fresh lemon juice
1/4 teaspoon vanilla extract
5 tablespoons almond flour
1/2 teaspoon baking powder
pinch of Himalayan pink salt
optional: 1 teaspoon lemon zest
optional: 1 tablespoon poppy seeds
Topping
2 tablespoons vanilla yogurt or vegan yogurt
1 teaspoon lemon juice
1 teaspoon erythritol or stevia if your yogurt is unsweetened
optional: 1 teaspoon poppy seeds, if you donβt use them in the mug cake
STEPS
In a mug, mix together the wet ingredients (egg, melted coconut oil, erythritol/coconut sugar, almond milk, lemon juice and vanilla extract).
Once fully combined, add the almond flour, pinch of salt and baking powder. Mix until fully incorporated. You can add here lemon zest and poppy seeds if you want to and mix again.
Microwave 90-110 seconds and let it cool for 1 minute.
For the topping mix all the ingredients together, pour on top of the mug cake and enjoy!
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #yourdailynutrients and send me a DM so I can see you and share!
Thanks so much!
πͺπΈ Spanish:
Mug Cake delicioso y saludable de limΓ³n. Sin duda un postre o snack que estΓ‘ muy rico y es ideal para satisfacer las ganas de dulce!
No lleva gluten, ni lΓ‘cteos ni azΓΊcares aΓ±adidos y ademΓ‘s es bajo en carbohidratos!
Los macronutrientes son los siguientes para 1 Mug Cake:
330kcal
15gr proteΓna
10gr carbs netos
2gr fibra
3gr azΓΊcar
26gr grasas
Si eres diabΓ©tico y tus niveles de azΓΊcar estΓ‘n bajando y necesitas un poco mΓ‘s de carbohidratos, substituye la harina de almendra por harina de arroz o de avena y los carbs netos serΓ‘n 24-28gr.
TambiΓ©n puedes usar azΓΊcar de coco y la cantidad de azΓΊcar subirΓ‘ a 22gr en total.
Autora - LucΓa
PreparaciΓ³n - 5 min
Horno - 90 segundos en el microondas
PorciΓ³n - 1 porciΓ³n (1 Mug Cake)
ConservaciΓ³n - 1 semana
INGREDIENTES
1 huevo
1 cucharada de aceite de coco/aceite de oliva/mantequilla de vacas de pasto
1 & 1/2 cucharada de azΓΊcar de coco o eritritol para una versiΓ³n sin azΓΊcar
1 cucharada de leche de almendras
1 cucharada zumo de limΓ³n exprimido natural
1/4 cucharadita de extracto de vainilla
5 cucharadas de harina de almendra
1/2 cucharadita de levadura en polvo
pizca de sal rosa del Himalaya
opcional: 1 cucharadita de pile rallada de limΓ³n
opcional: 1 cucharada semillas de amapola
Topping
2 cucharadas de yogur de vanilla/natural o yogur vegetal
1 cucharadita de zumo de limΓ³n exprimido
1 cucharadita de eritritol o estevia si el yogur no estΓ‘ endulzado
opcional: 1 cucharadita de semillas de amapola, si no has usado en el relleno del mug cake
PASOS
En una taza, mezclar los ingredientes lΓquidos juntos ( huevo, aceite de coco derretido, eritritol, leche de almendra, zumo de limΓ³n y extracto de vainilla)
Una vez mezclado, aΓ±adir la harina de almendra, pizca de sal y levadura. Mezclar hasta que quede bien integrado. Puedes aΓ±adir si quieres la piel rallada de limΓ³n y las semillas de amapola y mezclar de nuevo.
Poner en el microondas 90-110 segundos y dejar que enfrΓe 1 minuto.
Para el topping, mezclar todos los ingredientes juntos, verter sobre el mug cake y a disfrutarlo!
ΒΏHabΓ©is hecho esta receta?
Β‘Me encantarΓa saber que tal os ha quedado! Dejar un comentario en la secciΓ³n de abajo y compartir una foto en Instagram con el hashtag #yourdailynutrients y enviarme un mensaje asΓ puedo veros y compartir!
Β‘Mil gracias!
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