CHOCOLATE MOCHA DONUTS
- VERSION EN ESPAΓOL AL FINAL DE LA PΓGINA -
Chocolate Mocha Donuts Recipe is here! These healthy and delicious donuts have the perfect combination of coffee-dark chocolate flavor.
I love how these turned out! Theyβre perfect in the morning!
These healthy Mocha donuts are gluten free, refined sugar free and dairy free! See the detailed recipe below.
DIABETIC DIET TIPο»Ώ
Perfect for something sweet, healthy and delicious in the mornings! These healthy Mocha Donuts have great macronutrients, almost no sugar content and a boost of energy thanks to the coffee and chocolate!
Cafeine can cause sugar spikes, this is why is important to consider eating these healthy Mocha donuts in the morning and when your sugar levels are stable or about to drop! The combination of healthy fats and low sugar will not cause any major sugar spikes :)
Author - LucΓa
Prep - 10 minutes
Bake - 8-10 minutes
Ready in - 10 minutes
Yield - 4-6 donuts
Duration - 1 week or 3 months in the freezer
The macronutrients of these healthy Mocha Donuts are pretty good! If you make 5 donuts and cover them in sugar-free dark chocolate but use coconut sugar, each one will have:
207kcal
8.4gr protein
17gr net carbs
6.8gr fiber
6.4gr sugar
12.4gr fat
If you make 5 donuts and cover them in sugar-free dark chocolate and use erythritol, each one will have:
188.2kcal
8.2gr protein
12.2gr net carbs
6.8gr fiber
1.6gr sugar
12.4gr fat
INGREDIENTS
Mocha Donuts:
85gr almond flour
1/3 cup or 25gr cacao powder
2 tablespoons espresso powder or finely ground coffee
1/2 teaspoon baking soda
1 large egg
25gr coconut sugar or erythritol
pinch of salt
80ml almond milk or milk of choice
1/2 teaspoon vanilla extract
Chocolate glaze:
50gr dark chocolate (at least 85% or sugar-free)
1 tablespoon coconut oil
1/2 teaspoon espresso powder or finely ground coffee
STEPS
Pre heat oven at 350F/175C. Spray a donut tray with coconut oil and set aside.
In a bowl, mix the egg with the coconut sugar, salt, almond milk and vanilla extract.
In another bowl mix the cacao powder, almond flour, espresso powder and baking soda until fully combined.
Add the previous dry ingredients to the wet ingredients from step 2.
Transfer the batter to the donut molds, dividing the batter among 4-6 cavities.
Bake for 8-10 minutes and let it cool in the mold for 10 minutes, then transfer to a rack to cool 10 more minutes before covering with glaze.
In the meantime, prepare the glaze by melting the dark chocolate with the coconut oil and espresso powder.
Dip each cooled donut into the chocolate glaze.
* Store in an air tight container at room temperature for 1 week or freeze them for 3 months.
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #yourdailynutrients and send me a DM so I can see you and share!
Thanks so much!
πͺπΈ Spanish:
Donuts de CafΓ© saludables y riquΓsimos! No llevan gluten ni lΓ‘cteos ni azΓΊcares refinados. Os va a encantar el toque de cafΓ© del relleno y de la cobertura, estΓ‘n deliciosos!
Autora - LucΓa
PreparaciΓ³n - 10 minutos
Horno - 8-10 minutos
PorciΓ³n - 4-6 donuts
ConservaciΓ³n - 1 semana o 3 meses en el congelador
Los macronutrientes de estos donuts saludables de cafΓ© son los siguientes. Si te salen 5 y teniendo en cuenta que usas azΓΊcar de coco para el relleno y chocolate sin azΓΊcar para la cobertura, cada uno contiene:
207kcal
8.4gr proteΓna
17gr carbs netos
6.8gr fibra
6.4gr azΓΊcares
12.4gr grasas
Si te salen 5 donuts, usas eritritol y chocolate sin azΓΊcar para la cobertura, cada uno contiene:
188.2kcal
8.2gr proteΓna
12.2gr carbs netos
6.8gr fibra
1.6gr azΓΊcares
12.4gr grasas
INGREDIENTES
Donuts de CafΓ©:
85gr harina de alemendra
1/3 cup o 25gr cacao en polvo
2 cucharadas de cafΓ© instantΓ‘neo en polvo
1/2 cucharadita de bicarbonato sΓ³dico
1 huevo grande
25gr azΓΊcar de coco o eritritol
pizca de sal
80ml bebida de almendras o bebida/leche preferida
1/2 cucharadita de extracto de vainilla
Cobertura de Chocolate:
50gr chocolate negro (al menos 85% o sin azΓΊcar aΓ±adido)
1 cucharada de aceite de coco
1/2 cucharadita de cafΓ© instantΓ‘neo en polvo
PASOS
Pre calentar el honro a 175C. Engrasar con aceite de coco una bandeja de moldes para donut.
En un bol, mezclar el huevo con el coconut sugar, sal, bebida de almendra y extracto de vainilla.
En otro bol, mezclar el cacao, almond flour, cafΓ© en polvo y bicarbonato.
AΓ±adir los ingredientes secos previos a la mezcla de ingredientes del paso 2.
Transferir la mezcla a los moldes de donut, salen entre 4 y 6 donuts, depende de cuanto los llenes.
Hornear durante 8-10 minutos y dejar que se enfrΓen durante 10 maintos en los moldes y luego transferir a una rejilla para que se enfrΓen 10 minutos mΓ‘s antes de baΓ±arlos en chocolate.
De mientras hacer la cobertura de chocolate derritiendo el chocolate negro con el aceite de coco y el cafΓ© instantΓ‘neo.
BaΓ±ar cada donut en chocolate y dejar enfriar.
* Conservar en un recipiente hermΓ©tico durante 1 semana o en el congelador 3 meses.
ΒΏHabΓ©is hecho esta receta?
Β‘Me encantarΓa saber que tal os ha quedado! Dejar un comentario en la secciΓ³n de abajo y compartir una foto en Instagram con el hashtag #yourdailynutrients y enviarme un mensaje asΓ puedo veros y compartir!
Β‘Mil gracias!
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